Hygiene plays a crucial component of a baby's overall care. Practicing a good hygiene is extremely important to keep your baby happy and healthy all the time.

Eight essential hygiene rules for your baby. Here are eight simple good hygiene practices to adopt when you have a baby.

  • Washing your hands with a good antibacterial soap is essential for removing harmful bacteria and germs that cause colds, flu, diarrhea and other infections. Be sure to dry your hands properly and wash your hand towels regularly. It's especially important to wash your hands before feeding your baby, after handling raw food, after changing a nappy or going to the toilet yourself, after touching pets, after touching anything dirty such as dirty nappies, rubbish or food waste.
  • You don't need to clean the house every day from top to bottom with disinfectant, you just need to pay particular attention to the surfaces that are most likely to harbour germs and bacteria. Focus on the areas that have a lot of contact with food, bodies and hands, such as bathrooms, kitchen benches, tables, crockery, cutlery and glassware. You need to be cleaning these properly. Use hot water with detergent for crockery, cutlery and glasses, while kitchens and bathrooms will need a thorough clean with a good disinfectant. Pay particular attention to taps, toilet seats, benches and door handles. Dry surfaces as well if they are not in a well-ventilated area with natural light.
  • Babies love to put things into their mouths, and toys are often the closest thing to hand. Be sure to regularly give your child's toys a clean with a good disinfectant. Wipe hard plastic toys down and make sure you rinse them thoroughly or put plush toys through the washing machine.
  • A good bath is essential for keeping your baby clean and tidy, but you need to make sure you are not over-washing as this is damaging to your baby's sensitive skin. In the first year of your baby's life a full bath is necessary only two or three times a week. Check out our step-by-step guide to bathing your baby.
  • These are three areas that need some special attention. Always keep your baby's nails well-trimmed so that they can't scratch themselves — the best time to trim them is when your baby is asleep. Be sure to use baby-sized nail clippers and not to cut the nails too short as these will hurt your baby.
  • Only wash the outside of your baby's ears, never the inside, and never insert cotton wool buds into your baby's ears. If your baby is unhappy and touching their ears repeatedly, this could be a sign of infection — be sure to get this looked at by a medical professional.
  • Clean any dried mucous from your baby's nose, as this can cause difficulty breathing. Use a damp wash cloth to gently remove the dried mucous. A nasal syringe may be needed to help remove excess mucous, but consult your baby's health practitioner before using one of these.
  • Be sure to keep your baby's eyes clear of any dried mucous. Use damp cotton wool to gently clean their eyes and seek medical attention if you notice your baby's eyes are irritated.

20 foods that naturally increase your breast milk supply

20 foods that naturally increase your breast milk supply

Did you know that some foods naturally boost your breast milk supply? Stock up on these to become a super-feeder. By Lisa Witepski

The post 20 foods that naturally increase your breast milk supply appeared first on Living and Loving.


20 foods that naturally increase your breast milk supply

Did you know that some foods naturally boost your breast milk supply? Stock up on these to become a super-feeder. By Lisa Witepski

The post 20 foods that naturally increase your breast milk supply appeared first on Living and Loving.

20 foods that naturally increase your breast milk supply

The feeling you get from knowing you’re giving your baby all the nutrition she needs is incredibly satisfying. That said, there are so many factors that influence breast milk production, and you may well find yourself running a little low sometimes.

ALSO SEE: Do you have enough breast milk? Here’s how to tell

The solution? Fill up on galactagogues (literally translated from the Greek as “bringers of milk”), says integrative nutrition health coach, Catherine Barnhoorn. These herbs and spices can be added to any meal, taken as a supplement, or you can mix them together to make tea. She adds that it’s important to remember that no matter how many of these you include in your diet, if you’re overtired and stressed, your milk production is bound to be affected.

Here’s what you should be eating to increase your breast milk supply:

Bone broth

It’s particularly nutrient-dense. In addition to supporting milk supply, it can also help you heal from the birth.

ALSO SEE: 9 ways to help your body heal naturally after childbirth

Oatmeal

This is a great food to have on hand, because it’s so versatile. “Cook a bowl of oats for breakfast, sprinkle oats on top of a smoothie, or ask your friends to bake you a batch of oatmeal cookies,” suggests Catherine.

Fennel, anise, fenugreek, coriander and blessed thistle

Brew fennel, anise, fenugreek, coriander and blessed thistle to make a tea. There are also a number of commercially available teas that boost milk production; look out for Carmien Tea’s Nursing Mamma option.

Shatavari and moringa

Superfoods that support milk production include moringa, a powder that can be added to smoothies or enjoyed as a tea. The Ayruvedic tonic shatavari also can be taken as a supplement or added to smoothies as well.

Water

It’s important to stay hydrated when you are breastfeeding. Drink as many glasses as you can during the day.

Brown rice

Brown rice is full of energy – great when you’re trying to ward off the exhaustion that’s an inevitable part of motherhood.

Carrots, beetroot and spinach

Up your veggie intake. Carrots, beetroot and spinach are all brimming with nutrients to give your body the strength it needs to recover from childbirth, while helping to boost milk production.

Asparagus

Asparagus contains hormones considered essential for lactation.

Salmon

Salmon is full of the healthy fats that Catherine says are important when you’re breastfeeding. You’ll also find these fats in nuts, avos, eggs and chia seeds.

Protein

Don’t forget the protein. Good quality protein is a must, so stock your fridge with grass-fed beef.

The post 20 foods that naturally increase your breast milk supply appeared first on Living and Loving.


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