Hygiene plays a crucial component of a baby's overall care. Practicing a good hygiene is extremely important to keep your baby happy and healthy all the time.

Eight essential hygiene rules for your baby. Here are eight simple good hygiene practices to adopt when you have a baby.

  • Washing your hands with a good antibacterial soap is essential for removing harmful bacteria and germs that cause colds, flu, diarrhea and other infections. Be sure to dry your hands properly and wash your hand towels regularly. It's especially important to wash your hands before feeding your baby, after handling raw food, after changing a nappy or going to the toilet yourself, after touching pets, after touching anything dirty such as dirty nappies, rubbish or food waste.
  • You don't need to clean the house every day from top to bottom with disinfectant, you just need to pay particular attention to the surfaces that are most likely to harbour germs and bacteria. Focus on the areas that have a lot of contact with food, bodies and hands, such as bathrooms, kitchen benches, tables, crockery, cutlery and glassware. You need to be cleaning these properly. Use hot water with detergent for crockery, cutlery and glasses, while kitchens and bathrooms will need a thorough clean with a good disinfectant. Pay particular attention to taps, toilet seats, benches and door handles. Dry surfaces as well if they are not in a well-ventilated area with natural light.
  • Babies love to put things into their mouths, and toys are often the closest thing to hand. Be sure to regularly give your child's toys a clean with a good disinfectant. Wipe hard plastic toys down and make sure you rinse them thoroughly or put plush toys through the washing machine.
  • A good bath is essential for keeping your baby clean and tidy, but you need to make sure you are not over-washing as this is damaging to your baby's sensitive skin. In the first year of your baby's life a full bath is necessary only two or three times a week. Check out our step-by-step guide to bathing your baby.
  • These are three areas that need some special attention. Always keep your baby's nails well-trimmed so that they can't scratch themselves — the best time to trim them is when your baby is asleep. Be sure to use baby-sized nail clippers and not to cut the nails too short as these will hurt your baby.
  • Only wash the outside of your baby's ears, never the inside, and never insert cotton wool buds into your baby's ears. If your baby is unhappy and touching their ears repeatedly, this could be a sign of infection — be sure to get this looked at by a medical professional.
  • Clean any dried mucous from your baby's nose, as this can cause difficulty breathing. Use a damp wash cloth to gently remove the dried mucous. A nasal syringe may be needed to help remove excess mucous, but consult your baby's health practitioner before using one of these.
  • Be sure to keep your baby's eyes clear of any dried mucous. Use damp cotton wool to gently clean their eyes and seek medical attention if you notice your baby's eyes are irritated.

4 tips to manage ADHD for happier holidays

4 tips to manage ADHD for happier holidays

The holidays can be a challenging time for parents who have kids with attention deficit hyperactivity disorder (ADHD). Here’s how to manage it for a happier, relaxing time for everyone.

The post 4 tips to manage ADHD for happier holidays appeared first on Living and Loving written by Xanet Scheepers .


4 tips to manage ADHD for happier holidays

The holidays can be a challenging time for parents who have kids with attention deficit hyperactivity disorder (ADHD). Here’s how to manage it for a happier, relaxing time for everyone.

The post 4 tips to manage ADHD for happier holidays appeared first on Living and Loving written by Xanet Scheepers .

4 tips to manage ADHD for happier holidays

The end of the year is exciting. Work winds down. The weather is warm. There’s great food, and fun with family and friends to be had. But for parents who have children with attention deficit hyperactivity disorder , the holidays can be challenging. Unstructured time and endless freedom are fertile ground for impulsivity, inattention and hyperactivity in kids.

ALSO SEE: Everything you need to know about ADHD

Dr Rykie Liebenberg, a psychiatrist in private practice, provides these tips on how best to manage ADHD during the holidays:

1. Limit screen time

Longer days and free time mean it’s tempting for kids to spend more time playing computer games or watching movies.

“Excessive screen time – although enjoyable – isn’t beneficial for adults, teenagers or children with ADHD,” says Dr Liebenberg. “It leads to irritability and restlessness, and can become almost addictive.”

2. Manage the family

Holidays generally mean the whole family are in the house at once – which is uncommon during the working year – and can lead to frustration and friction among adults and children with ADHD.

“It’s common for individuals with ADHD to have mood swings during the holidays, because of the lack of structure, schedule and stimulation, paired with a crowded house,” explains Dr Liebenberg. Try and keep the family busy out of the house as much as possible.

3. Rely on routine

Stick to a routine. Holidays are unstructured, but try and follow a routine for children with ADHD.

4. Exercise more

The benefits of exercise for managing symptoms of ADHD are innumerable – it can help with stress, decrease frustration and improve focus. Maintaining regular levels of exercise throughout the holidays can help keep impulsivity, hyperactivity and inattention under control, according to Dr Liebenberg.

Go for a walk with your family. Take advantage of the warmer weather by swimming. The kids will love splashing around in the pool.

5. Eat healthily

Don’t abandon healthy eating habits just because the sun is out and things are relaxed. Although there will be festive treats and big celebratory meals, try and balance these with healthier, more balanced options.

ALSO SEE: Bad mood food for kids – don’t let them eat this

“With a bit of routine, effort and planning, ADHD symptoms can be managed effectively and the whole family can enjoy a fuss- and stress-free end-of-year holiday,” concludes Dr Liebenberg.

For more information on managing the symptoms of ADHD, visit myadhd.co.za.

The post 4 tips to manage ADHD for happier holidays appeared first on Living and Loving written by Xanet Scheepers .


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